Red light therapy & full-body massage

Recovery Light Ritual & full-body massage

Recovery is an important part of your training routine—especially when you face high levels of stress in everyday life.

€25 per session

Recovery Light Ritual

30 minutes
Appointment required
Available as an add-on to your Reformer Pilates class
Book now
€90 per session

Full-body massage

60 minutes
Appointment required
Available as an add-on to your Reformer Pilates class
Book now

Red light therapy

Recovery Light Ritual

  • Cell activation

    The mitochondria—the powerhouses of the cells—absorb the light, increasing energy production (ATP).

  • Circulation

    The blood vessels dilate, improving the supply of oxygen and nutrients to tissues and muscles.

  • Reduced inflammation

    The treatment can help regulate inflammatory processes and relieve pain.

Full-body massage

Recovery massage

  • Release muscle tension

    Pilates primarily strengthens the core and deep muscles. A massage afterwards helps release minor tension and relaxes the tissues used during training.

  • Improved circulation

    Gentle massage techniques stimulate blood flow, helping the body deliver nutrients and oxygen to the muscles more quickly and supporting faster recovery.

  • Maintain mobility

    After training, a massage helps lengthen tight structures and keeps the connective tissue (fascia) supple.
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