Tailored training built around your goals.

Personalised training in Hannover

Duo training
Personal training

If you want your instructor’s full attention during Reformer training and personalised guidance, our personal training is exactly right for you.

If you would like to train as a pair, our duo training is the ideal choice.

Personal or duo training in Hannover

Together with your instructor, you’ll work towards your personal goals:

Target groups

Who is the training suitable for?

Sportspeople / athletes

If you’re a professional or recreational athlete—for example a football or basketball player—and want to complement your current training, we’ll help improve your mobility so you can enhance your performance.

People with pain or physical limitations

You have a specific issue, such as back pain, and want to reduce it.

Reformer training can help you manage physical limitations or discomfort more effectively in everyday life.

Couples / friends

You want to train with your partner instead of watching Netflix.

You want to motivate each other, grow together and spend quality time together.

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FAQs

Personal training / duo training

Can beginners book personal or duo training?

Absolutely. Personal training is ideal for beginners who want to get to know the Reformer at their own pace, learn to perform the exercises correctly and build confidence for future group classes.

How long does a session last?

A personal or duo training session usually lasts 60 minutes.

What goals can we work towards in personal training?

Training can focus on strength, mobility, posture, core stability, body awareness or improving your overall fitness. We’ll discuss your personal goals before or at the start of your session.

Can I book regular fixed personal-training appointments?

Yes. If you would like to train regularly, we can arrange fixed appointments or an individual training package, subject to availability.

Do both participants need to have the same goal in duo training?

No. The instructor adapts the exercises to each participant individually.

What should I bring to the session?

Comfortable, close-fitting sportswear and non-slip Pilates socks are ideal. Everything else you need is available at the studio.

How early should I arrive for my appointment?

Please arrive at the studio around 5–10 minutes before your session starts so we can begin on time.

Private event

Private events

Celebrate your special day with us—on the mat or on the Reformer. Enjoy a personalised workout together that is fun, brings you closer and is suitable for every fitness level.

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